August 16, 2017
Today on Health & Longevity, Dr. John Westerdahl features guest Chef Del Sroufe, Plant-Based Vegan Chef and Culinary Expert and author of ‘The China Study Family Cookbook’. Del Sroufe discusses his new cookbook, which contains practical, nutritious, and delicious recipes that comply with the nutritional research and dietary principles recommended by Dr. T. Colin Campbell, the scientist who conducted the China Study (the China-Cornell-Oxford Project), considered to be the most comprehensive study of nutrition ever conducted. Del Sroufe discusses the how-to and challenges involved in getting the whole family to adopt a healthy plant-based dietary lifestyle. He discusses how to successfully navigate the transition to healthier eating for the whole family without sacrificing great taste and enjoyment of meals. Stroufe shares his experience of how he converted to a plant-based diet and lost over 200 pounds of body weight in the process. He also shares some of the best of his 100 recipes found in his cookbook.