Healthy Holiday Eating (Lani Muelrath)

November 17, 2015

Merriment, fellowship, and food: major themes of the holidays. Eating this time of year can be quite a challenge if you want to guard yourself against overindulging with less than ideal food choices. Teacher, author, speaker, and mindful living expert Lani Muelrath offers suggestions for healthy holiday eating, as revealed in her book ‘The Plant-Based Journey.’ (www.lanimuelrath.com)

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