If You Want to Live Move!

January 31, 2020

Today on Health and Longevity, Dr. Westerdahl talks with fitness expert, motivational speaker and author, Elaine LaLanne. Elaine is the wife of the late fitness legend Jack LaLanne. She is coauthor of the new book, IF YOU WANT TO LIVE MOVE! – Putting the Boom Back Into Boomers.

The Baby Boomer generation at one time was the generation most engaged in exercise, fitness, and a healthy lifestyle. However, as baby boomers aged, they often got off track on following their former healthy lifestyles and began to gain weight and lose their fitness_ and vitality. Elaine LaLanne (now almost 94 years of age), discusses how baby boomers (as well as people of all ages) can get back on track to regular exercise and healthy lifestyle habits to increase their health, vitality, youthfulness, and longevity.