Mediterranean Diet

August 20, 2021

Today on Health & Longevity, Dr. John Westerdahl features guests, Michael Ozner, M.D. – Board-Certified Cardiologist and author of ‘The Complete Mediterranean Diet: Everything You Need to Know to Lose Weight and Lower Your Risk of Heart Disease___with 500 Delicious Recipes’; Debbie Matenopoulos – TV Host, Journalist and author of ‘It’s All Greek to Me: Transform Your Health the Mediterranean Way with My Family’s Century-Old Recipes’; and Mary Platis – Greek Chef, Cooking Instructor, Expert on Organic Extra Virgin Olive Oil and author of ‘Cooking Techniques With Olive Oil’. The Mediterranean Diet has been heralded as one of the healthiest diets in the world! This program features a discussion on the Mediterranean Diet and its benefits for health and longevity. Leading experts on the Mediterranean Diet and healthy Greek Cuisine, Dr. Michael Ozner, Debbie Matenopoulos and Mary Platis discuss the important attributes of the Mediterranean Diet that contribute to both good health and great-tasting healthy recipes. The inclusion of Organic Extra Virgin Olive Oil in the Mediterranean Diet and its health attributes as a healthier fat is also discussed.