July 11, 2017
Today on Health & Longevity, Dr. John Westerdahl features guest Monica Spiller, whole grain expert and founder of the nonprofit organization and newsletter, the Whole Grain Connection. Since ancient times, mankind has been eating whole grains. Unfortunately, currently in modern times, we are eating mostly refined grains which can lead to many health problems. Monica Spiller talks about the nutritional value of whole grains and their important role in health and longevity.