Plant-Based Nutrition – Part 1

August 30, 2019

Today on Health & Longevity, Dr. John Westerdahl presents Part 1 of a three-part special radio program series on Plant-Based Nutrition. This three-part series discusses the latest science and health benefits of Whole Food, Plant-Based Nutrition. It discusses plant-based diet myths and facts, guidelines on transitioning to a healthy plant-based_ diet, and how to incorporate whole food, plant-based meals into your daily lifestyle.

The latest evidence-based scientific research confirms that whole food, plant-based diets are optimal for the prevention, treatment, and even potential reversal of disease. The information presented by Dr. Westerdahl in this three-part series is provided by the Plantrician Project. To obtain a transcript of the information provided in this radio program series, in book form, called the PLANT-BASED NUTRITION QUICK START GUIDE, visit www.plantricianproject.org.