Stretching for Insomnia

March 13, 2020

Today on Health and Longevity, Dr. John Westerdahl’s special guest is Certified Massage Practitioner and Author, Larry Piller. Larry is the author of the popular book,_ STRETCHING YOUR WAY – A Unique & Leisurely Muscle Stretching System. Larry will discuss how simple stretching exercises can help people fall asleep quickly and overcome the problem of insomnia, so that those practicing this natural method can sleep well, and wake up the next day refreshed and energized.