The Best of Health & Longevity – Dr. Stephen Sinatra and Dr. David Jenkins

November 20, 2020

Today on Health & Longevity, Dr. John Westerdahl features guests, Dr. Stephen Sinatra, M.D., Board Certified Cardiologist and Anti-Aging Specialist and Dr. David Jenkins, M.D., Ph.D., D.Sc., Professor, Department of Nutritional Sciences at the University of Toronto, Canada. Dr. Stephen Sinatra discusses heart disease prevention and the use of coenzyme-Q10 as a supplement for preventing and treating heart disease. Dr. David Jenkins developed the concept of the Glycemic Index of foods. He discusses how the Glycemic Index can be used as a way to determine dietary carbohydrate and its impact on blood glucose. Dr. Jenkins also shares his thoughts about the optimal diet for health and wellness.