Mindful Health

Mindful Health

Merriment, fellowship, and food: major themes of the holidays. Eating this time of year can be quite a challenge if you want to guard yourself against overindulging with less than ideal food choices. Teacher, author, speaker, and mindful living

Merriment, fellowship, and food: major themes of the holidays. Eating this time of year can be quite a challenge if you want to guard yourself against overindulging with less than ideal food choices. Teacher, author, speaker, and mindful living expert Lani Muelrath offers suggestions for healthy holiday eating as revealed in her book _The Plant-Based Journey._ (www.lanimuelrath.com) Read Less