Today on Health and Longevity, Dr. John Westerdahl's special guest is actress Marilu Henner. Marilu Henner is one of only twelve documented cases of Highly Superior Autobiographical Memory in the world. Marilu gives practical advice on how you can... Read More

Today on Health and Longevity, Dr. John Westerdahl's special guest is actress Marilu Henner. Marilu Henner is one of only twelve documented cases of Highly Superior Autobiographical Memory in the world. Marilu gives practical advice on how you can improve your memory and discusses her new book, Total Memory Makeover _ Uncover Your Past, Take Charge of Your Future. On this program Marilu Henner discusses how a healthy lifestyle and plant-based diet can contribute to improve brain function and memory. She is a healthy living coach and five-time Golden Globe nominee beloved for her roles on Taxi and Evening Shade. Read Less

This week, Dr. John Westerdahl's featured guest interview is with, Daved Rosensweet, M.D., Anti-Aging Medicine Specialist and Expert on the use of Bio-Identical Hormones during Menopause. Dr. Daved Rosensweet discusses the truths and myths of... Read More

This week, Dr. John Westerdahl's featured guest interview is with, Daved Rosensweet, M.D., Anti-Aging Medicine Specialist and Expert on the use of Bio-Identical Hormones during Menopause. Dr. Daved Rosensweet discusses the truths and myths of hormone treatment during menopause. He discusses the differences between bio-identical hormones and hormones conventionally used by doctors. He answers the question, do the benefits outweigh the risks of bio-identical hormone treatment? Dr. Rosensweet is the author of the book, The Target Method _ A Women_s Guide to Navigating Menopause. Read Less

This week on Health & Longevity, Dr. John Westerdahl's special guest is the late 104 year old Centenarian, Dr. Ellsworth Wareham, who was internationally recognized as one of the healthiest and longest living individuals living in the _Blue... Read More

This week on Health & Longevity, Dr. John Westerdahl's special guest is the late 104 year old Centenarian, Dr. Ellsworth Wareham, who was internationally recognized as one of the healthiest and longest living individuals living in the _Blue Zone_ city of Loma Linda, California. Loma Linda is a city identified by researchers from National Geographic Magazine as a geographic area in the world where people live exceptionally long, healthy lives. Dr. Wareham, who lived to be 104 years of age, practiced cardiothoracic surgery until he retired at 95 years of age. On this program, Dr. Wareham shares his health secrets that has contributed to his long, healthy life. He discusses his thought on how a plant-based diet is critical to the prevention, treatment, and potential reversal of disease, and how that diet can contribute to your health and longevity. Read Less

Today on Health & Longevity, Dr. John Westerdahl's featured guests are, Benjamin Lau, M.D., Ph.D _ Clinician Research Scientist and Medical School Professor, and Esther Lau, M.S., R.D. _ Registered Dietitian. Scientific research has revealed... Read More

Today on Health & Longevity, Dr. John Westerdahl's featured guests are, Benjamin Lau, M.D., Ph.D _ Clinician Research Scientist and Medical School Professor, and Esther Lau, M.S., R.D. _ Registered Dietitian. Scientific research has revealed that phytonutrients found in plant-based whole foods deliver enormous capabilities to selectively destroy cancer cells while nourishing the healthy cells. As a result, the science of phytotherapy can be the most effective medicine in the prevention and treatment of various forms of cancer. Dr. Benjamin Lau and his wife Esther Lau discuss the concepts of phytotherapy and its use as a powerful therapeutic approach in the treatment of cancer. They are coauthors of the book, Stop Cancer With Phytotherapy with 100_ Anti-Cancer Recipes. Read Less

Today on Health & Longevity, Dr. John Westerdahl"s featured guests is Nava Atlas, Vegan Cook and Cookbook Author. Nava Atlas is a bestselling vegetarian cookbook author and culinary expert on vegan cuisine. She shares her knowledge on how to... Read More

Today on Health & Longevity, Dr. John Westerdahl"s featured guests is Nava Atlas, Vegan Cook and Cookbook Author. Nava Atlas is a bestselling vegetarian cookbook author and culinary expert on vegan cuisine. She shares her knowledge on how to prepare delicious and nutritious vegan recipes and transform your kitchen to follow a healthy vegan dietary lifestyle. Nava discusses her new book, Plant Power _ Transform Your Kitchen, Plate, and Life With More Than 150 Fresh and Flavorful Vegan Recipes and her popular website www.VEGKITCHEN.COM. Read Less

Today on Health & Longevity. Dr. John Westerdahl's featured guest is Steve Meyerowitz, Expert on Juicing and Juice Fasting. Steve Meyerowitz, also known at the _Sproutman_, presents an easy-to-follow, fast and effective juice based cleansing... Read More

Today on Health & Longevity. Dr. John Westerdahl's featured guest is Steve Meyerowitz, Expert on Juicing and Juice Fasting. Steve Meyerowitz, also known at the _Sproutman_, presents an easy-to-follow, fast and effective juice based cleansing program that can help you tap into your inherent capacity for healing, weight management and longevity. He is author of Sproutman_s 7-Day Just Juice Diet _ Detox, Lose Weight, Feel Great. Read Less

Today on Health & Longevity, Dr. John Westerdahl's featured guest is Brenda Davis, R.D.. a Registered Dietitian Nutritionist and Vegetarian_Vegan Nutrition Expert. Registered Dietitian Nutritionist Brenda Davis discusses how a healthy vegan diet... Read More

Today on Health & Longevity, Dr. John Westerdahl's featured guest is Brenda Davis, R.D.. a Registered Dietitian Nutritionist and Vegetarian_Vegan Nutrition Expert. Registered Dietitian Nutritionist Brenda Davis discusses how a healthy vegan diet is an optimal diet approach to achieve health and longevity. She is the coauthor of the bestselling books, Becoming Vegan Comprehensive Edition _ The Complete Reference to Plant-Based Nutrition and Becoming Vegan : Express Edition. Read Less

Today on Health & Longevity, Dr. John Westerdahl's featured Guest is Ellen Jaffe Jones, an Investigative Journalist, Athlete and Vegan Cookbook Author. Ellen Jaffe Jones discusses the potential health problems and myths associated with the... Read More

Today on Health & Longevity, Dr. John Westerdahl's featured Guest is Ellen Jaffe Jones, an Investigative Journalist, Athlete and Vegan Cookbook Author. Ellen Jaffe Jones discusses the potential health problems and myths associated with the popular Paleo Diet. Combining the best of both paleo and vegan dietary approaches she has created and coauthored her new cookbook, Paleo Vegan _ Primal Plant-Based Recipes. She discusses this new book which is complete with delicious gourmet vegan recipes. Her interview shares how to create the perfect marriage of the modernistic (vegan) and prehistoric (paleo) for those seeking optimal health. Read Less