The Best of Health and Longevity – The Fitness Formula: Thinking Fit, Acting Fit, Eating Fit

The Best of Health and Longevity – The Fitness Formula: Thinking Fit, Acting Fit, Eating Fit

Dr. Westerdahl discusses his formula for total fitness: Total Fitness _ Thinking Fit _ Acting Fit _ Eating Fit. He discusses how to achieve and maintain optimal health through this sensible, simple personal fitness program.

Dr. Westerdahl discusses his formula for total fitness: Total Fitness _ Thinking Fit _ Acting Fit _ Eating Fit. He discusses how to achieve and maintain optimal health through this sensible, simple personal fitness program. Read Less