Today on Health & Longevity, Dr. John Westerdahl's featured guests are, Caldwell Esselstyn, Jr., M.D., Heart Disease Researcher _ Author of Prevent and Reverse Heart Disease, and Gene Spiller, Ph.D., Nutritional Researcher and Health... Read More

Today on Health & Longevity, Dr. John Westerdahl's featured guests are, Caldwell Esselstyn, Jr., M.D., Heart Disease Researcher _ Author of Prevent and Reverse Heart Disease, and Gene Spiller, Ph.D., Nutritional Researcher and Health Scientist. Dr. Esselstyn talks about how to prevent, treat and even reverse heart disease through a plant-based diet. Dr. Spiller shares his research about the powerful antioxidant properties of sundried raisin and the health benefits of plant foods. He talks about new research on Astaxanthin, a natural antioxidant found in a specific algae and its potential role in human health. Read Less

Today on Health & Longevity, Dr. John Westerdahl's featured guest is National Geographic photographer, David McLain. In November 2005, David McLain's photojournalism appeared in National Geographic's featured cover issue and story, "The Secrets... Read More

Today on Health & Longevity, Dr. John Westerdahl's featured guest is National Geographic photographer, David McLain. In November 2005, David McLain's photojournalism appeared in National Geographic's featured cover issue and story, "The Secrets of Living Longer," which for the first time, introduced three Blue Zone regions of the world; Okinawa, Japan; Sardina, Italy; and Loma Linda, California. Blue Zones are considered areas of the world where among the world's healthiest and oldest living people live, including many people over a hundred years of age. David McLain discusses his experiences in exploring and photographing these cultures of longevity. He shares the lessons he learned from observing the diet and lifestyle of the people he met, including several centenarians, that contributed to their health and longevity. Read Less

Today on Health & Longevity, Dr. John Westerdahl's featured guest is Scott Fulton, author of the new book, WHEALTHSPAN - More Years, More Moments More Money For Everyday Mortals, Proven by Millions. Scott Fulton discusses how to unlock the... Read More

Today on Health & Longevity, Dr. John Westerdahl's featured guest is Scott Fulton, author of the new book, WHEALTHSPAN - More Years, More Moments More Money For Everyday Mortals, Proven by Millions. Scott Fulton discusses how to unlock the secrets to enjoying ten extra years of health and financial freedom with evidence-based foundations of Whealthspan. He is a speaker and lecturer on the topics of health, housing, longevity, and aging at leading universities. Fulton is a former President of the National Aging in Place Council, and a member of the American College of Lifestyle Medicine, and is a Council Member of the True Health Initiative. Read Less

Today on Health & Longevity, Dr. John Westerdahl's special guest interview is with, Dr. John Gobble, the President of the Adventist Nutrition and Dietetics International Association (ANDIA). The show discusses the ANDIA and its role as one of the... Read More

Today on Health & Longevity, Dr. John Westerdahl's special guest interview is with, Dr. John Gobble, the President of the Adventist Nutrition and Dietetics International Association (ANDIA). The show discusses the ANDIA and its role as one of the world's leading nutrition organizations, with a mission to promote and educate about the health benefits of plant-based, vegetarian, and vegan diets. ANDIA is affiliated with the Seventh-day Adventist Church organization, with a unique approach to nutrition, health, and wellness compared to other leading nutrition organizations. To learn more about ANDIA and to become a member, visit www.AdventistDietetics.org. Read Less

Today on Health and Longevity, Dr. John Westerdahl's special guest is actress Marilu Henner. Marilu Henner is one of only twelve documented cases of Highly Superior Autobiographical Memory in the world. Marilu gives practical advice on how you can... Read More

Today on Health and Longevity, Dr. John Westerdahl's special guest is actress Marilu Henner. Marilu Henner is one of only twelve documented cases of Highly Superior Autobiographical Memory in the world. Marilu gives practical advice on how you can improve your memory and discusses her new book, Total Memory Makeover _ Uncover Your Past, Take Charge of Your Future. On this program Marilu Henner discusses how a healthy lifestyle and plant-based diet can contribute to improve brain function and memory. She is a healthy living coach and five-time Golden Globe nominee beloved for her roles on Taxi and Evening Shade. Read Less

This week, Dr. John Westerdahl's featured guest interview is with, Daved Rosensweet, M.D., Anti-Aging Medicine Specialist and Expert on the use of Bio-Identical Hormones during Menopause. Dr. Daved Rosensweet discusses the truths and myths of... Read More

This week, Dr. John Westerdahl's featured guest interview is with, Daved Rosensweet, M.D., Anti-Aging Medicine Specialist and Expert on the use of Bio-Identical Hormones during Menopause. Dr. Daved Rosensweet discusses the truths and myths of hormone treatment during menopause. He discusses the differences between bio-identical hormones and hormones conventionally used by doctors. He answers the question, do the benefits outweigh the risks of bio-identical hormone treatment? Dr. Rosensweet is the author of the book, The Target Method _ A Women_s Guide to Navigating Menopause. Read Less

This week on Health & Longevity, Dr. John Westerdahl's special guest is the late 104 year old Centenarian, Dr. Ellsworth Wareham, who was internationally recognized as one of the healthiest and longest living individuals living in the _Blue... Read More

This week on Health & Longevity, Dr. John Westerdahl's special guest is the late 104 year old Centenarian, Dr. Ellsworth Wareham, who was internationally recognized as one of the healthiest and longest living individuals living in the _Blue Zone_ city of Loma Linda, California. Loma Linda is a city identified by researchers from National Geographic Magazine as a geographic area in the world where people live exceptionally long, healthy lives. Dr. Wareham, who lived to be 104 years of age, practiced cardiothoracic surgery until he retired at 95 years of age. On this program, Dr. Wareham shares his health secrets that has contributed to his long, healthy life. He discusses his thought on how a plant-based diet is critical to the prevention, treatment, and potential reversal of disease, and how that diet can contribute to your health and longevity. Read Less

Today on Health & Longevity, Dr. John Westerdahl's featured guests are, Benjamin Lau, M.D., Ph.D _ Clinician Research Scientist and Medical School Professor, and Esther Lau, M.S., R.D. _ Registered Dietitian. Scientific research has revealed... Read More

Today on Health & Longevity, Dr. John Westerdahl's featured guests are, Benjamin Lau, M.D., Ph.D _ Clinician Research Scientist and Medical School Professor, and Esther Lau, M.S., R.D. _ Registered Dietitian. Scientific research has revealed that phytonutrients found in plant-based whole foods deliver enormous capabilities to selectively destroy cancer cells while nourishing the healthy cells. As a result, the science of phytotherapy can be the most effective medicine in the prevention and treatment of various forms of cancer. Dr. Benjamin Lau and his wife Esther Lau discuss the concepts of phytotherapy and its use as a powerful therapeutic approach in the treatment of cancer. They are coauthors of the book, Stop Cancer With Phytotherapy with 100_ Anti-Cancer Recipes. Read Less